Brian Albert
Balance Training to Improve Running
by (Roberta F. King)
Submitted 11-01-2009 under NEWS
Balance. One might think of it as something that older people need to be concerned with or as something those who practice yoga are working to attain. But, balance for runners is important, too. "Balance is basically making sure your body is in...
VIDEO: Reactive Training for Runners
by (Roberta F. King)
Submitted 10-25-2009 under NEWS
If you were an athlete in high school or college, reactive training might be familiar. But, you came to running later in life, have never done any other sports or are a self-coached runner the idea of reactive training might be a totally new concept...